| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 08:00 – 11:00 | Freies Training | Freies Training | |||||
| 12:00 – 14:00 | Freies Training 12.00 – 14.00 Jiu Jitsu / Luta Livre frei |
Freies Training 12.00 – 14.00 |
|||||
| 16.00 – 17.00 | Freies Training 16.00 – 21.30 |
Freies Training 16.00 – 21.30 Atlanten Sportys |
Freies Training 16.00 – 21.30 |
Freies Training 16.00 – 21.30 Atlanten Sportys |
Freies Training 16.00 – 21.30 |
||
| 17.00 – 18.00 | Jugend MMA 17.00 – 18.00 |
Atlanten Kids 17.00 – 18.00 |
Jugend MMA 17.00 – 18.00 |
Atlanten Kids 17.00 – 18.00 Jugend MMA |
|||
| 18.00 – 19.00 | Luta Livre / Jiu Jitsu 18.00 – 19.00 Muay Thai |
Bolt Wrestling 18.00 – 19.00 Muay Thai |
Muay Thai 18.00 – 19.00 |
MMA Grappling 18.00 – 19.00 Kickboxen |
Muay Thai 18.00 – 19.00 Boxen Functional Fitness |
||
| 19.00 – 20.00 | Muay Thai 19.00 – 20.00 Functional Fitness MMA |
Luta Livre / Jiu Jitsu 19.00 – 20.30 |
Muay Thai 19.00 – 20.00 Functional Fitness Jiu Jitsu / Luta Livre frei |
Bolt Wrestling 19.00 – 20.00 |
Muay Thai 19.00 – 20.00 Functional Fitness |
||
| 20.00 – 21.30 | Bolt Wrestling 20.00 – 21.30 |
Functional Fitness Yoga 20.30 – 21.30 |
MMA 20.00 – 21.30 |
No Gi Jiu Jitsu 20.00 – 21.30 MMA |
Luta Livre / Jiu Jitsu 20.00 – 21.30 |
| Montag | |
|---|---|
| Freies Training 16.00 – 21.30 |
Jugend MMA 17.00 – 18.00 Luta Livre / Jiu Jitsu Muay Thai |
| Muay Thai 19.00 – 20.00 MMA Functional Fitness |
|
| Bolt Wrestling 20.00 – 21.30 |
|
| Dienstag | |
| Freies Training 16.00 – 21.30 |
Atlanten Sportys 16.00 – 17.00 Atlanten Kids 17.00 – 18.00 |
| Bolt Wrestling 18.00 – 19.00 Muay Thai |
|
| Luta Livre / Jiu Jitsu 19.00 – 20.30 |
|
| Functional Fitness Yoga 20.30 – 21.30 |
|
| Mittwoch | |
| Freies Training 08:00 – 11:00 |
Jugend MMA 17.00 – 18.00 Muay Thai |
| Freies Training 16.00 – 21.30 |
Muay Thai 19.00 – 20.00 Functional Fitness |
| Jiu Jitsu / Luta Livre frei 19.00 – 20.00 Freies Training / Rollen |
|
| MMA 20.00 – 21.30 |
|
| Donnerstag | |
| Freies Training 16.00 – 21.30 |
Atlanten Sportys 16.00 – 17.00 Atlanten Kids Jugend MMA |
| MMA Grappling 18.00 – 19.00 Kickboxen
Bolt Wrestling |
|
| No Gi Jiu Jitsu 20.00 – 21.30 MMA |
|
| Freitag | |
| Freies Training 08:00 – 11:00 Freies Training
|
Functional Fitness Workout 18.00 – 19.00 Muay Thai Boxen Muay Thai Functional Fitness Luta Livre / Jiu Jitsu |
| Samtag | |
| Freies Training 12:00 bis 14:00 | Jiu Jitsu / Luta Livre frei Freies Training / Rollen 12.00 – 13.30 |
| Sonntag | |
| Freies Training 12.00 – 14.00 |

